I am offering a FREE Women Only Dance Class every other Saturday from 10:00-11:00. This class is great for beginners of all types. In this class I combine elements of dance, yoga, conditioning, and stretching and then I end the class with an affirmations exercise. This class is designed to be VERY FUN and HIGH ENERGY. You can go at your own pace and you are welcome to take breaks any time if you need to. 🙂 Please come and feel free to bring your friends! To sign up for this class sign up on the Schedulicity application.
Anger Management Groups
Denver Court Approved Anger Management Groups
Do you live in or around the Denver Area and Struggle with Anger Issues and are wanting SOLUTIONS? Please call us today at (720) 204-8747Do you express anger in a way that overwhelms you and others? Do you feel embarrassed or guilty about your anger outbursts? Have other people told you that you have an anger problem?
If you answered yes to any of these questions then you could benefit from our anger management groups and individual counseling services in Denver.
We provide comprehensive Anger Management Services. The services we provide include anger management groups (court ordered and non court ordered) and individual counseling. We provide all of these services in a non-judgmental, and supportive environment in our comfortable Denver location. With our anger management groups and counseling services we identify several components to managing anger and provide you with effective solutions and strategies so you can live your BEST life NOW. The areas of focus include:
1. Examining the Roots of Anger
2. Cycle of Abuse
3. Emotional Regulation
4. Tolerating Distresses
5. Understanding Your Needs
6. Identifying Stress Releasors
7. Emotional Intelligence
8. Coping Skills
9. Interpersonal Skills and Assertiveness skills
10. Relapse Prevention.
Anger is natural, however it can be destructive when expressed inappropriately. Anger is an emotional state that may range from minor irritation to intense rage. Often times anger is a learned response. How did your family express emotions or deal with anger? Anger symbolically resembles that of an onion, there are different layers to anger. When someone gets angry, the outside layer of the onion is the anger. The layers behind the first layer may be disappointment, jealousy, hurt, frustration, or wide array of other emotions.
In counseling individuals with anger management difficulties, we develop a treatment plan that is tailored to the individual’s situation and needs. The goal in anger management counseling is to allow the person to communicate their feelings and get their needs met in healthy ways. If you or a loved one struggles with anger management, please call us today for an initial consultation at (720) 204-8747