De-Stress…. right now….
by Kelly-Johnson - February 18th, 2010.Categories: Uncategorized.
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Daily de-stressing is crucially important for overall emotional well-being. With my current schedule of working about 60 per week I too can benefit from daily de-stressing. Try these activities listed below: Let me know what your thoughts are. If you are having a difficult time doing this alone, counseling can help. Please contact the Colorado Center For Healing And Change for an initial consultation.
1. Daily Journal- do not journal about events, but your emotions regarding different events.
2. Pray
3. Deep Breathing
4. close your eyes and meditate for 10 minutes.
5. Listen to peaceful music
6. Get a massage
7. Utilize meditation
8. Serve
9. Call a best friend and have a heart to heart.
10. Pet an animal, pets are known to reduce significant stress.
11. What are your ideas? I would LOVE to hear from you!
Kelly Johnson
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