Colorado Center For Healing And Change

Awareness Is Power. Change Is Possible

Seasons of life

by Kelly-Johnson - January 18th, 2010.
Categories: Uncategorized.

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Sometimes we all go through seasons of life that we are not happy about.  We do everything we can to suppress, change, quelch, contort, or manipulate the situation we are going through and it ends up taking longer than normal.   I encourage you to try something different.  I would challenge you to try an exercise called RADICAL ACCEPTANCE.  Yes, you heard me correctly, radical acceptance consists of not only tolerating the particuler season, but radically accepting the stage you are in.  When you do something like this try to:

 

1. Start a thanksfulness journal regarding the situation.

2.  Try and see what lessons you can learn from this season.  Come back to this list regularly and see where you at.

4. Come up with 3 daily goals to attain right when you wake up in the morning.

5. End your day with a prayer of thanksfulness about where you are what you have been given.

Thoughts?  I would love to hear them!  Remember, do not just tolerate the season, radically accept it and embrace it, it will go by much faster.  If you are needing life coaching or counseling please call us today for a no obligation consultation. 

BLESSINGS!

Kelly

 

 

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