Colorado Center For Healing And Change

Thanks for coming back!! Don’t forget to sign up to receive future posts by email Daily de-stressing is crucially important for overall emotional well-being.   With my current schedule of working about 60 per week I too can benefit from daily de-stressing.  Try these activities listed below:  Let me know what your thoughts are.  [...]

More recently I have been working with a significant amount of depressed clients.  There are several strategies that I give these clients when there trying to work through their depression.  First thing to note is, depression is a cycle of negative thinking, negative beliefs, and then negative behaviors.   People think they are depressed, then, they [...]