Colorado Center For Healing And Change

Awareness Is Power. Change Is Possible

Archive for April, 2009

What is Social Anxiety and How to Cope with It?

Thursday, April 30th, 2009

Thanks for coming back!! Don’t forget to sign up to receive future posts by email Have you ever met someone with social anxiety?  You may be surprised if you were to see the faces of the individuals who suffered from this pervasive disorder. 
What is Social Anxiety Disorder?
Social Anxiety Disorder manifests itself in many different [...]

How to find emotional freedom: Balancing genuine optimism with dispelling the silver lining myth

Wednesday, April 22nd, 2009

Heres to writing my first controversial post, YEA!!!   I look forward to your thoughts whether you oppose or agree. Have you ever met those people that think “everything happens for a reason?”  or what about the scenario when you break up with your boyfriend, you’re devastated. and your friend nonchalantly says to you, “Well it [...]

Perhaps Ignorance Is Bliss

Thursday, April 16th, 2009

I was just reading the news on my RSS feeder and I came across an article titled The Wisdom of Intentional Ignorance that I found empowering.  This article specifically talks about the negative emotional consequences to increased knowledge in certain life circumstances.  I found this point to be incredibly true.  We live in a world that is [...]

How to stop Procrastination NOW!

Thursday, April 16th, 2009

How to Stop Procrastination
By: Kelly Johnson,

How often do you dream up goals for yourself but fall short from accomplishing them?  Do you find yourself getting up each morning feeling motivated and energized and then the next thing you know, you’re scratching you head wondering where the day went and feeling disappointed because you did not get [...]

Improving Emotional Intelligence: How To Create Better Relationships and Increase Self-Esteem by Practicing Emotional Honesty

Wednesday, April 8th, 2009

When was the last time you talked about emotional intelligence at the dinner table? Emotional intelligence is something that is rarely talked about, yet it is instrumental in experiencing a satisfying relationship.  What is emotional intelligence and emotional honesty all about?  Let’s start this discussion by offering a quiz to assess your emotional intelligence. Please [...]