Colorado Center For Healing And Change

Awareness Is Power. Change Is Possible

'Stop Anxiety: Living Courageously' Category

How to Deal with Anxiety: Deep Breathing 101

Wednesday, May 6th, 2009

Thanks for visiting my blog! If you like what you’re reading, please sign up to receive New Blog Posts By Email. Or read more about us by Clicking Here. Thanks for Visiting!What makes you anxious?  What do you do when you feel anxious?  Everybody deals with anxiety in different ways.   There [...]

What is Social Anxiety and How to Cope with It?

Thursday, April 30th, 2009

Have you ever met someone with social anxiety?  You may be surprised if you were to see the faces of the individuals who suffered from this pervasive disorder. 
What is Social Anxiety Disorder?
Social Anxiety Disorder manifests itself in many different shapes and sizes.  Some individuals are shy and withdrawn and yet others appear to be outgoing and confident.  [...]

Why a category on courage?

Monday, February 9th, 2009

 
Why would I devote a whole category just to courage? 
According to the Anxiety Disorders of America 40 million people have an Anxiety Disorder, which is almost 20% of the population in the United States.    Anxiety Disorders can be classified as any of the following; Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Post-traumatic Stress Disorder, Social Anxiety Disorder, and [...]

Welcome to My Blog

Wednesday, February 4th, 2009

 

Hello!

Welcome to the Colorado Center for Healing and Change blog and mental health library. Here, we will post articles filled with valuable tips and information on a variety of different topics. Stop by often and tell your friends about us, as we will be adding new articles frequently. The topics to be addressed [...]