Thanks for coming back!! Don’t forget to sign up to receive future posts by email Good Morning Blog Friends~
Every once in a while, I read a blog that is so good it is worth reproducing for the benefit of all society, Pastor Mark Tidd of Highlands Church Denver wrote an excellent blog the other day titled, [...]
Here I am in my house, watching baseball and just about to head off to a friends cabin for the holiday weekend. Both my daughter and I are coming down with colds, and I’m trying to get caught up on work. My husband just said to me, “Kelly, you never rest, just rest for a [...]
In my work with couples, I constantly see couples bicker back and forth fighting about topics. Couples we’ll fight about things like:
“You never help around the house”
“Your lazy, we’ll you pick up your things!!!”
“Your driving is horrible, we are going to get into an accident.”
Why do you always go out with your friends, stay here [...]
In life we all need understanding. We all have a deep need to be understood, validated, and listened to. I would say lack of understanding skills is the most significant issue I work with in couples counseling. Couples, get in the blame game all to often and miss the boat entirely on what their partner needs. [...]
As a Counselor and a Christ follower I wrestle with how these two fit together. However, more recently I have come to an understanding of this and it has been a breath of fresh air. Please hear me loud and clear, I deeply respect all religious beliefs and seek to understand each of my clients’ [...]
Daily de-stressing is crucially important for overall emotional well-being. With my current schedule of working about 60 per week I too can benefit from daily de-stressing. Try these activities listed below: Let me know what your thoughts are. If you are having a difficult time doing this alone, counseling can help. Please contact the Colorado [...]
More recently I have been working with a significant amount of depressed clients. There are several strategies that I give these clients when there trying to work through their depression. First thing to note is, depression is a cycle of negative thinking, negative beliefs, and then negative behaviors. People think they are depressed, then, they [...]
Sometimes we all go through seasons of life that we are not happy about. We do everything we can to suppress, change, quelch, contort, or manipulate the situation we are going through and it ends up taking longer than normal. I encourage you to try something different. I would challenge you to try an exercise [...]
Good Afternoon!
How is everybody doing on their new years resolution? Consider embarking on a journey with a Professional Life Coach at the Colorado Center for Healing and Change. As a life coach I can help you maximize your potential in life and achieve your goals. Life is to short to live in fear- Live it well, [...]
Long time no blog, my apologies about that. Life has been extremely busy over the past couple of months. I guess busy is a good thing, right? My husband and I went home to Minnesota to spend time with family. It has been rewarding to see family and see our first child connect with grandpa and [...]