Author Archives: kellyjohnson

  With the fast paced nature of our everyday lives it can be difficult to consciously make time to slow down, to breathe.  Now more than ever it is important that we take time for ourselves, even if that it … Continue reading

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New Anger Management Classes

If you or someone you know is struggling with anger issues, please check-out our “Groups” page.  We are currently looking for individuals to participate in our 10-week anger management group.  This is a voluntary and court-ordered group with low rates … Continue reading

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Living Apart Together

The phrase “living apart together” sounds like an oxymoron, something along the lines of “jumbo shrimp” or a “short wait.”  So what is this seemingly contradictory trend?  Living apart together, or LAT for short, is when a couple who is … Continue reading

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The Importance of Intakes

When meeting with a counselor for the first time you will often be asked to complete an intake.  Usually by the time that a person decides to contact a counselor they are ready to begin sharing their story and reasons … Continue reading

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Empty Nests-Not Just for the Birds!

If you have or are planning on having kids, chances are you will become familiar with the phrase “empty nest syndrome.”  Or perhaps this is something you are dealing with right now.  Empty nest syndrome is not a clinical condition … Continue reading

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Adult Bullying

Though we may like to think that bullying is limited to the adolescents and teenagers, unfortunately it is not uncommon for adults to endure bullying at the hands of other adults.  Whether this bullying occurs at the workplace, in social … Continue reading

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Boosting Low Self-Esteem

Self-esteem is our confidence in our own abilities, and has a large impact on our emotional health.  It is tied to our personal value and self-respect.  This means that self-esteem plays a large part in daily life.  Here are some … Continue reading

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Depression and Work? TRY “PASSION” COUNSELING

Depression is caused my multiple factors including but not limited to:  Self Talk, Lack of Exercise , Toxic Relationships, Isolation, and Lack of Work or Meaningless Work.  All research shows that work provides individuals with a sense of meaning, fulfillment, … Continue reading

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Denver Depression Counseling

The Colorado Center for Healing and Change offers Denver Depression Counseling, for more information on these services please click here. Depression is largely reinforced by our thoughts, feelings and behaviors.  When we have a thought, “No one likes me, that … Continue reading

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Family Counseling in Denver

As parents we often feel perplexed on what it means to be a “good enough” parent. Truthfully, We will all make a plethora of mistakes as parents; we may spank out of anger, loose our cool, enable or spoil, ignore … Continue reading

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