Author Archives: kellyjohnson

Depression is caused my multiple factors including but not limited to:  Self Talk, Lack of Exercise , Toxic Relationships, Isolation, and Lack of Work or Meaningless Work.  All research shows that work provides individuals with a sense of meaning, fulfillment, … Continue reading →

The Colorado Center for Healing and Change offers Denver Depression Counseling, for more information on these services please click here. Depression is largely reinforced by our thoughts, feelings and behaviors.  When we have a thought, “No one likes me, that … Continue reading →

As parents we often feel perplexed on what it means to be a “good enough” parent. Truthfully, We will all make a plethora of mistakes as parents; we may spank out of anger, loose our cool, enable or spoil, ignore … Continue reading →

Do you feel like there is something wrong with your relationship  but cant seem to nail it down?   Perhaps, your prince charming looks perfect on paper, however there is just this deep feeling that SOMETHING IS NOT RIGHT with the … Continue reading →

March Monthly Newsletter! Center For Healing and Change 3090 S JAMAICA CT SUITE 101 Aurora, Colorado 80014720-204-8747Schedule Now In this Issue: Is There Science Behind Marriage Satisfaction? When Do You Know It’s Time to Call it Quits Or Take a … Continue reading →

OVER DUE FEES?  CREDIT CARD BILLS? BORROWING FROM FAMILY MEMBERS TO GET BY?  SAYING A PRAYER THAT YOU WILL CLEAR FOR THIS MONTH? Do you relate with these statements? Money problems are all around us, I can not begin to … Continue reading →

Awkward, uncomfortable, touchy… These are all words that can be used when we  have the conversation with our parents regarding their end of life plans.  When our parents start aging we need to be able to have these frank conversations … Continue reading →

AD/HD is a neurobehavioral disorder that is characterized by either significant difficulties of inattention or hyperactivity and impulsiveness or a combination of the two.  AD/HD can cause significant problems in school, relationships, and vocational.  The manifestations of AD/HD can include: … Continue reading →

HONESTY  in a relationship is of the utmost importance, but all too often we sacrifice honesty for “image and status control” in our relationships.  We live a double life of what people on the outside think (fantasy) and who we … Continue reading →

I provide  a fair amount of parenting counseling and coaching in my private practice and I have seen some interesting dynamics with parenting that I would like to share.  Shame is a universal feeling that results from a blend of … Continue reading →